Dark and heavy feelings are teachers, but they can quickly become habitual. Ego loves to latch onto heavy feelings and feed them with stories until they become a form of distorted thinking. Distorted thinking can quickly become a mindset, and as thoughts lead to feelings (and vice versa), this experiential loop can lead to poor health…
Read MoreGuilt is often thought of as a transient emotion that arises as a result of some definable event or other within which we made an error, generally at the emotional cost of another, or perhaps to the detriment of the environment. It is even (and perhaps more frequently) extended to the self, thanks to habits and tendencies deemed destructive by society, and especially close peers.
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