Dark and heavy feelings are teachers, but they can quickly become habitual. Ego loves to latch onto heavy feelings and feed them with stories until they become a form of distorted thinking. Distorted thinking can quickly become a mindset, and as thoughts lead to feelings (and vice versa), this experiential loop can lead to poor health…
Read MoreOnce we start subscribing to only one teaching or teacher, we become exclusive. We tend to forget that the message is more important than the messenger. When we pledge allegiance to say, only Buddhism, we dismiss new information and look to this one teaching for all answers. Can you think of any person or teaching, historical or otherwise, that had the answer to absolutely everything?
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